Emotional Resilience in Leaders”: Dr. Sonakshi Ruhela's Inspiring Insights at IMI Bhubaneswar

“Emotional Resilience in Leaders”: Dr. Sonakshi Ruhela's Inspiring Insights at IMI Bhubaneswar"




IMI Bhubaneswar recently hosted a thought-provoking International Leadership Talk on the pivotal subject of 'Emotional Resilience in Leaders' on January 22nd, 2024. Dr. Sonakshi Ruhela, SFHEA, Program Head of Psychology and Health Science at Curtin University Dubai; a Consultant Corporate Trainer at Eunoia, and a Consultant Psychologist at OPENMINDS. Dr. Ruhela shared research deeper into the topic of 'Emotional Resilience in Leaders' and, provided a roadmap for building emotional resilience in the challenging landscape of leadership. The insightful talk started with practical tips on acquiring emotional resilience, highlighting its importance as a vital skill. Using relatable examples, she explained the concept of "mental constipation”, urging the students to control their thoughts and manage time effectively. Dr. Ruhela highlighted the point at work dynamic where some face challenges -"fight", while others avoid them -"flight". She explained that those facing challenges tend to have better emotional strength. Data supported how dissatisfaction and confusion impact workers, showing a need for resilience. Resilience means staying strong during tough times. Being open to change, embracing change, and fostering adaptability were key themes in her discourse. Dr. Ruhela underscored the significance of continual self-improvement through training and retraining, fostering resilience for consistent and annual growth. Addressing the question of managing stress in busy schedules, Dr. Ruhela shared a profound insight: allocate specific time for self-reflection, offering a practical strategy for stress management. The talk emphasized the importance of understanding and navigating one's emotions to thrive as an effective leader, particularly in the face of adversity. IMI Bhubaneswar expresses gratitude to Dr. Sonakshi Ruhela for her enlightening presentation, providing enriching experiences that empower our students.